At the core of Emily's teachings is the belief that meditation is not just a practice; it is a gateway to unlocking extraordinary performance in all aspects of life. Emily has taught 15,000 people to meditate, including Oscar and Grammy award winners, Navy SEALs and NBA players.
The Ziva Technique is a powerful combination of mindfulness: to get rid of your stress in the moment, meditation: to get rid of your stress from the past, and manifesting tools: to realize your dreams for the future.
Since incorporating Ziva into my own life:
zivaONLINE is for the 99% of us who need less stress, less anxiety, better sleep and more joy in our lives.
Ziva Meditation, the technique founded by Emily, goes beyond traditional meditation approaches. It is designed explicitly for those who strive for exceptional performance in their professional and personal lives.
Are you ready to see drastic shifts in 15 days or less?
Here's everything that comes with zivaONLINE when you sign up...
What do you have to lose? Besides stress...
Emily's bestselling book, "Stress Less, Accomplish More," serves as a guide for those seeking a pathway to a more fulfilled and accomplished life. Debuting at an impressive #7 on Amazon, the book encapsulates Emily's wisdom, providing readers with insights, techniques, and a roadmap to transform stress into a catalyst for success.
As the host of the podcast "Why Isn't Everyone Doing This?" Emily extends her reach even further, sharing insights, conversations, and practices that inspire and empower listeners to embrace a more mindful and fulfilling life.
Meditation to Help your Kids Thrive
zivaKIDS is the most powerful and entertaining meditation training available for kids.
The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence and kindness. After they learn, they can use these tools on their own — no screens required.
In a world where stress and achievement often seem at odds, Emily Fletcher stands as a guide, showing that they can coexist harmoniously. Her work emphasizes not only the importance of finding stillness within but also haw this inner peace can become a catalyst for accomplishing more in every area of life.